Gallatin Tennessee
Sumner County's Best Pilates Studio
COVID-19 Response
We are Open and On-line
Gallatin Tennessee
Sumner County's Best Pilates Studio
COVID-19 Response
We are Open and On-line
Join me in my studio. I continue to practice CDC guidelines and thoroughly disinfect between clients.
Send me an email and let's connect!
MASK: It protects you and others
HANDS: Wash them often
ELBOW: Cough into it
FACE: Don't touch it
SPACE: Keep safe distance, use a mask!
Rest: Sleep 6 - 8 hours, manage your stress with relaxation techniques
Nutrition: Make healthy choices... you know what I mean!
EXERCISE: Don't let staying home be an excuse. Quite the opposite, your body needs to MOVE!
"In ten sessions you'll feel the difference, in twenty you will see the difference, in thirty you will have a whole new body."
Joseph Pilates
Inventor of the Pilates Method
Photography © Merrithew Corporation
Every client has specific needs. As a certified Stott Pilates instructor, Shannon Reade will tailor each workout to meet your individual goals. The fully equiped studio will get you there: Reformer, Cadillac, Ladder Barrel, Chair, Wall Unit, Mats, Rollers, Ball, Weights, etc. But the personal relationships with Shannon and other participants provide the real key to achieving your goals.
Getting the best doesn't mean paying the most. Our rates offer the best value in the Nashville Tennessee market! Your search for a "Pilates studio near me" is closer than you think. As a certified STOTT PILATES® Instructor, Shannon Reade has been providing personal training to Sumner County and neighboring communities with private and group Pilates classes for over 17 years.
Photography © Merrithew Corporation
STOTT PILATES exercise is ideal for everyone from young adults, active aging and prenatal clients to rehab patients and elite athletes.
Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system designed to optimize physical fitness in people at every level of physical ability.
STOTT PILATES is a contemporary approach to the original exercise method, resulting in the inclusion of modern principles of exercise science, fascial fitness and spinal rehabilitation, making it one of the safest and most effective methods available.
STOTT PILATES exercises help both men and women of all ages develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation,
STOTT PILATES can help you tone your body, feel revitalized and move with ease.
Photography © Merrithew Corporation
888 Lakeshore Dr, Gallatin, Tennessee 37066, United States
Monday - Friday: By appointment - 5:00 am to 6:00 pm
Saturday: By appointment
Sunday: Closed
Mat Classes - 1 hour
Monday 8:30 am
Tuesday 4:30 pm
Thursday 4:00 pm
Friday 8:30 am
Saturday 8:00 am
Copyright © 2020 Pilates Gallatin - All Rights Reserved.
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